Athletes need to beverage when thirsty in order to avoid exercise-associated hyponatremia For hikers, football players, endurance athletes, and an evergrowing selection of elite and recreational exercisers, the very best method of preventing potentially serious reductions in bloodstream sodium level would be to beverage when thirsty, according to an updated consensus declaration on exercise-associated hyponatremia . In the June problem of the Clinical Journal of Sport Medicine The suggestions appear, released by Wolters Kluwer follow this link . Utilizing the innate thirst system to guide fluid intake is a strategy which should limit drinking excessively and developing hyponatremia while providing enough fluid to prevent extreme dehydration, according to suggestions developed at this 12 months's 3rd International Exercise-Associated Hyponatremia Consensus Advancement Conference.

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