– Older adults who had kept a low calorie diet with regular exercise lower cancer rates. In one study, by almost 50 % by nearly 50 %. Benefits of strength training include increased ability to burn calories and prevention of osteoporosis.
Specific findings:. – lowering high blood pressure or hypertension – a major risk for cardiovascular disease – through improved diet and exercise had more dramatic health benefits for the elderly than for any other age group. Control of high blood pressure may be a fifth of coronary heart disease cases in men and 30 % in women avoid. Continue reading